The Problem with Mindfulness
Is mindfulness making us better? Our narcissistic culture has created an unhealthy, distorted, and oversimplified version of mindfulness. By turning it into a quick fix, it’s making people self-centered rather than kinder.
How to Accept Reality Without Giving Up Your Dreams
Acceptance is key to a happy life. Acceptance doesn’t mean giving up but to stop fighting reality. Acceptance requires focusing on what you can control.
The Purpose of Life Is to Be Helpful, not Happy
Always be helpful “We make a living by what we get, we make a life by what we give.” — Winston Churchill Life has no meaning. That’s the problem why most people can’t find their life’s purpose — they think…
How to Conquer Expectations And Live The Life You Love
To defeat expectations is to treat yourself kindly. You cannot control what others think about you, but you can choose how you talk to yourself. Read how.
Being Above Average Is Something You Should Celebrate
Here I write in support of being average. Become your own measure of success.