Dalai Lama Has the Antidote to Destructive Emotions
The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are. Dalai Lama and scientists developed this interactive map of emotions.
21 Simple Mindfulness Exercises to Improve Your Focus
Here is a complete step by step guide of 21 mindfulness exercises. Improve your focus, concentration, relaxation, and thinking. Some mindful exercises are easier, others require more practice. See which work for you.
Improved Self-Awareness Can Make You a Better Leader
Self-awareness is a key meta-skill for leaders. We are all more unaware than aware. To lead others, we must learn to lead ourselves first.
How to Increase Self-Awareness and Be at Peace with Yourself
Know yourself is excellent advice. However, it’s easier said than done. Self-awareness requires practice, work, and method. Here’s how to improve self-awareness and be at peace.
How Intellectual Humility Can Make You a Better Leader
Leaders who score higher on intellectual humility tests are more open to opposing views, pay more attention to evidence, and have a stronger self-awareness. Intellectually humble leaders are willing to admit they are wrong — they acknowledge their mistakes and learn from them.
Do You Suffer from Illusions of Moral Superiority?
Self-righteousness makes you focus on yourself rather than on trying to understand others. The illusion of moral superiority reduces our willingness to cooperate or compromise — it creates a divide between “us” and “them.”
How to Facilitate A Check-In Round
Self-Awareness Removes Distractions What’s Got Your Attention? Emotions play a key role in the workplace–they can lubricate or harm collaboration. A check-in brings attention to what’s keep each team member busy, so they can put those…