The Problem with Mindfulness
Is mindfulness making us better? Our narcissistic culture has created an unhealthy, distorted, and oversimplified version of mindfulness. By turning it into a quick fix, it’s making people self-centered rather than kinder.
Why It Only Takes Five Minutes to Help a Stranger
You don’t need time to help a stranger. You don’t need to be successful or influential either. You just need five minutes. Micro-favors are small but create huge returns. The power of 5-minute favors.
How to Make Peace with Your Life
Whatever we resist, persists. Radical acceptance is defusing the emotional reaction that clouds our understanding. We can keep fighting reality or try to accept what we can’t control. How to make peace with your life.