The Problem with Mindfulness
Is mindfulness making us better? Our narcissistic culture has created an unhealthy, distorted, and oversimplified version of mindfulness. By turning it into a quick fix, it’s making people self-centered rather than kinder.
The Remarkable Truth about Trust
Most of us have a transactional approach to trust - we trust only those who trust us. But, what comes first? To trust or to be trusted? How to build trustworthy relationships. Trust is not easy, but it’s worth the risk
Empathy Is the Superpower to Be in Sync
As the world grows more interconnected, we feel more disconnected and isolated. Empathy encourages collaboration, compassion, and the best in people. How to turn empathy into a superpower to see what others don’t see.
The Positive Impact of Negative Emotions
Negative emotions are uncomfortable to deal with, but they have a purpose. Negative emotions are data. They connect us with our deep self. How to develops emotional management and turn negative emotions into fuel for growth.
Control Less, Trust More
Freedom is the only worthy goal in life “The closest thing to being in control we’ll ever be is in that moment when we realize we’re not.” — Brian Kessler Not everything that matters can be controlled, and not everything…