The Power of Rituals: How to Build Meaningful Habits
Rituals helps develop meaningful, long-lasting habits. The power of rituals is creating new behaviors that easily become automated habits.
The Problem with Mindfulness
Is mindfulness making us better? Our narcissistic culture has created an unhealthy, distorted, and oversimplified version of mindfulness. By turning it into a quick fix, it’s making people self-centered rather than kinder.