The Problem with Mindfulness
Is mindfulness making us better? Our narcissistic culture has created an unhealthy, distorted, and oversimplified version of mindfulness. By turning it into a quick fix, it’s making people self-centered rather than kinder.
Why It Only Takes Five Minutes to Help a Stranger
You don’t need time to help a stranger. You don’t need to be successful or influential either. You just need five minutes. Micro-favors are small but create huge returns. The power of 5-minute favors.